5 minutes of deep breathing
5 minutes of deep breathingGet 8 hours of sleep 1 night
Get 8 hours of sleep 1 nightSay no to something you would normally say yes to
Say no to something you would normally say yes to
Write down what you are grateful for
Write down what you are grateful for
Track your time for 1 full day
Track your time for 1 full day
Take a 15 minute break
Take a 15 minute break
Plan tomorrow today
Plan tomorrow today
Drink 64 ounces of water everyday
Drink 64 ounces of water everyday
1 hour of self care
1 hour of self care
Write out a to do list on paper
Write out a to do list on paper
Take 1 thing off your plate this week
Take 1 thing off your plate this week
Plan your next vacation or day off
Plan your next vacation or day off
Review and reflect on your week
Review and reflect on your week
Add timers to your social media apps
Add timers to your social media apps
10 minutes of stretching
10 minutes of stretching
Set a bedtime and stick with it 3 times
Set a bedtime and stick with it 3 timesGo for a 15 minute walk
Go for a 15 minute walkRead for half an hour
Read for half an hourDelegate something you normally wouldn't
Delegate something you normally wouldn'tDeclutter your workspace
Declutter your workspaceMake a to DON'T list
Make a to DON'T listWrite down 1 thing every day that you like about yourself
Write down 1 thing every day that you like about yourselfPrep snack or meals for 3 days
Prep snack or meals for 3 daysTake a 5 minute break
Take a 5 minute breakGo 1 full day without social media
Go 1 full day without social media5 minutes of deep breathing
5 minutes of deep breathingGet 8 hours of sleep 1 night
Get 8 hours of sleep 1 nightSay no to something you would normally say yes to
Say no to something you would normally say yes to
Write down what you are grateful for
Write down what you are grateful for
Track your time for 1 full day
Track your time for 1 full day
Take a 15 minute break
Take a 15 minute break
Plan tomorrow today
Plan tomorrow today
Drink 64 ounces of water everyday
Drink 64 ounces of water everyday
1 hour of self care
1 hour of self care
Write out a to do list on paper
Write out a to do list on paper
Take 1 thing off your plate this week
Take 1 thing off your plate this week
Plan your next vacation or day off
Plan your next vacation or day off
Review and reflect on your week
Review and reflect on your week
Add timers to your social media apps
Add timers to your social media apps
10 minutes of stretching
10 minutes of stretching
Bingo Card Challenge
Daily Tasks
Complete a task from the card each day to improve your time management skills. Share your progress with us!
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